From Overwhelm to Flow
Mindfulness Coaching
Cultivate Presence, Reduce Stress, Live Fully
Learn practical mindfulness techniques to bring more awareness, balance, and resilience into your daily life. These interactive sessions provide tools and strategies to help you manage stress, enhance emotional well-being, and live with greater intention.
Harness the Power Within
Experience transformative Mind - Body - Spirit coaching directly with Row. This integrative approach combines techniques for mindfulness, meditation, stress management, physical movement, and many others to help you create meaningful change in your life. Whether you seek personal growth, motivation, or a renewed sense of purpose, Row will guide you with compassion and practical tools tailored to your unique journey. Take the next step toward balance, fulfillment, and lasting well-being—your path to a more empowered life starts here.
Integrative Wellness Coaching
Customized Meditation & Reflection
Find Calm, Clarity, and Centering
Experience the transformative power of guided meditation custom created based on your goals and preferences, in a supportive virtual setting. Each session is tailored to your needs-whether you’re seeking stress relief, improved focus, or a deeper sense of inner peace. After each meditation, we’ll take time to reflect together on the insights and experiences that arise, exploring how you can thoughtfully incorporate these discoveries into your daily life. No experience necessary; all levels are welcome.
Experience a transformative 8-week course designed to help you manage stress, boost emotional well-being, and unlock your natural resilience. As a Certified HeartMath® Coach, I will guide you through practical, science-based techniques developed by HeartMath® that are proven to help you transform stress, release blocked energy, and connect with your heart’s intelligence.
HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.
This course empowers you with easy-to-learn tools for self-regulation, enabling you to handle daily challenges with greater calm, clarity, and confidence. Whether you’re seeking to improve your health, relationships, or overall sense of fulfillment, “Building Personal Resilience” offers personalized support and actionable strategies to help you thrive.
HeartMath is a registered trademark of Quantum Intech, Inc
Building Personal Resilience™
Journey of Balance and Flow is a science-based coaching practice dedicated to guiding individuals on their path toward inner peace, self-awareness, and personal transformation. Founded by Row Drake, a Medical Laboratory Technologist - turned science based wellness coach, Journey of Balance and Flow offers personalized coaching on a variety of stress-relief, physical health, and spiritual growth modalities designed to help clients cultivate resilience and achieve greater harmony in their lives.
Whether you are new to mindfulness or looking to deepen your practice, Journey of Balance and Flow empowers you with the tools and guidance needed to restore balance, enhance mental clarity, and flow through life’s challenges with greater ease and confidence.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!