Journey Inward
Shine Outward
Journey of Balance and Flow is dedicated to helping individuals and organizations achieve harmony and well-being in their lives. We provide tailored coaching and holistic wellness programs that focus on mental, emotional, and physical balance. Our services include personal development workshops, mindfulness practices, and stress management techniques, all designed to empower clients to overcome challenges and foster a greater sense of fulfillment. Whether you're seeking clarity in your personal journey or aiming to cultivate a compassionate workplace culture, we are here to support you every step of the way.
From Overwhelm to Flow
Mindfulness Coaching
Cultivate Presence, Reduce Stress, Live Fully
Learn practical mindfulness techniques to bring more awareness, balance, and resilience into your daily life. These interactive sessions provide tools and strategies to help you manage stress, enhance emotional well-being, and live with greater intention.
$65 per 60min session
Harness the Power Within
Experience transformative Mind - Body - Spirit coaching directly with Row. This integrative approach combines techniques for mindfulness, meditation, stress management, physical movement, and many others to help you create meaningful change in your life. Whether you seek personal growth, motivation, or a renewed sense of purpose, Row will guide you with compassion and practical tools tailored to your unique journey. Take the next step toward balance, fulfillment, and lasting well-being—your path to a more empowered life starts here.
$100/ one 60-minute session
$350/ four 60-minute sessions
$500/ six 60-minute sessions
Integrative Wellness Coaching
Customized Meditation & Reflection
Find Calm, Clarity, and Centering
Experience the transformative power of guided meditation custom created based on your goals and preferences, in a supportive virtual setting. Each session is tailored to your needs-whether you’re seeking stress relief, improved focus, or a deeper sense of inner peace. After each meditation, we’ll take time to reflect together on the insights and experiences that arise, exploring how you can thoughtfully incorporate these discoveries into your daily life. No experience necessary; all levels are welcome.
$50 per 40-minute session
Building Personal Resilience
COMING SOON!
Guided by a HeartMath® Certified Mentor
Experience a transformative 8-week course designed to help you manage stress, boost emotional well-being, and unlock your natural resilience. As a HeartMath® Certified Mentor, I will guide you through practical, science-based techniques developed by HeartMath-proven to help you transform stress, release blocked energy, and connect with your heart’s intelligence. This course empowers you with easy-to-learn tools for self-regulation, enabling you to handle daily challenges with greater calm, clarity, and confidence. Whether you’re seeking to improve your health, relationships, or overall sense of fulfillment, “Building Personal Resilience” offers personalized support and actionable strategies to help you thrive.
$400 individual
$600 couple
Contact me for small group pricing (6 or fewer)
Contact Form
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